A while back, I blogged about my test results from my naturopathic doctor. I don’t know how interested you guys all are on the way the human body works, but I’ve discovered something in the last few weeks that I’ve found very interesting and I thought I’d pass it along. Both because it’s interesting and because it might be helpful to someone.
So, to give you some background, soon after I had found out the test results from my doctor, I happened to find and read an article in my Fitness magazine about different hormones in our body and how they could be contributing to our weight. It caught my attention because the first hormone that they talked about was cortisol. Which, if you remember, was determined that I had high levels of. The article basically said that when you have high levels of cortisol in your body, it makes you crave sugar/carbs and then when you eat them, it turns them in to fat around your midsection specifically. I think I already blogged about that…but I guess this is just review. Cortisol is the ‘stress hormone’. I never before really thought I was a stressed out person…but perhaps I was…maybe physically, but not emotionally. At any rate, the article said that the best way to control cortisol is with exercise. Exercise releases the endorphins that tell your body that things are okay and is able to control the cortisol levels.
So the second part of this discovery that I’ve made is this. Beginning oh, around the end of October I’d say, I was finally convinced to start an exercise program that my brother in law had told me about some weeks before called P90X. It’s basically a pretty intense workout system that is 6 days a week and every day is something different. Before I started doing this, I would have said that I exercised infrequently and sporadically. But I started this program, with every intention that I would hate it, by the way, and it turns out that I love it. So I’ve been doing this pretty regularly for the past 2-3 months.
A couple weeks ago, I had a lot going on…it was a stressful week and I had a lot to do. So I decided to take the week off of working out because it was just one more thing to think about. It was actually really incredible what this did to me. If I hadn’t been to the doctor, or read the article, I wouldn’t have probably thought twice about it. But that entire week, I was short tempered with the kids, my patience was thin, I was highly stressed out and emotionally taxed by about the middle of each day.
My assumption is this: Before I was working out regularly, my body was probably used to all the hormone in my system and dealt with it. But since working out regularly, my body probably wasn’t producing as much and so it got used to that. And then for that week I took off, I probably got overloaded with cortisol (or maybe as much as I was used to before I started working out) but I wasn’t used to it any more and my body didn’t know what to do with it. So it resulted in me being the way that I was. Isn’t that interesting? I think so.
So the good news is that I know what my issues are and how to deal with them. The bad news is that this means for the health of myself and the safety of my family…I need to consistently be working out. Until the day that I die…or something like that.